Make contact
Developing as an adult
When we are genuinely in touch with ourselves, our relationships also change. With connection-building communication, we can transform power struggles into co-operation, conflict into trust, and distance into connection.
NVC Coaching
Discover how NVC Coaching can support and empower you to create positive change in different relationships through connecting, empathetic and genuine communication.
NVC Workshops & Courses
By attending an NVC workshop or training programme, you will gain skills in interpersonal communication and train with others to integrate your skills into relationships in your personal and professional life.
Coaching Adult development
Sometimes we get stuck in old patterns of thoughts, feelings and behaviours that make us repeat situations that no longer benefit us. By gaining a deeper understanding of these patterns, we can change them so that we can instead experience more freedom of choice and see new resources.
Communication makes a difference!
With knowledge of empathic communication and consciousness development, you can gain more clarity, courage and confidence to relate to yourself and others so that you can make a difference in the world.
Are you longing for more contact?
Do you want to connect with yourself and others in an honest, effective and open way?
Whether you're stuck in a power struggle with a partner, trying to set boundaries with your teenager, longing to reach out to others, or wanting to lead others in collaboration, empathic communication can be a tool to get there.
Here are some areas I can help you with:
~Communicate with clarity and confidence
~Building healthier relationships
~Share yourself with others genuinely
~Ease conflict and tension at home and at work
~Deepen your capacity for compassion and love
Contact-making communication contributes to
1 SELF-EMPATHY - ACTIVELY LISTENING TO YOURSELF
Presence to experience what is going on inside you; thoughts, feelings, needs and dreams.
2 EMPATHY - ACTIVE LISTENING ON OTHER
Presence to experience what is going on within others; thoughts, feelings, needs and dreams.
3 MANAGING CONFLICTS
Using conflict with others as a way to build rapport and mutual results.
4 LIVING INTERDEPENDENTLY
Living with the knowledge that every individual is related to every other individual - every part of a system affects every other part.
5 TAKE RESPONSIBILITY FOR YOUR OWN FEELINGS
Be aware of your feelings and be able to manage them.
6 MANAGING THE REACTIVITY OF OTHERS
Being able to be with others' emotional expressions without becoming reactive yourself.
7 GIVE AND RECEIVE WITH OPENNESS
Transforming scarcity thinking into being able to contribute and receive with joy.
8 CULTIVATE YOUR OWN VITALITY
Recognising oneself to support balanced health; developing energy and power to contribute to life and others.
Contact Kristiina
Kristiina Krank
Spikvägen 49, Hägersten
126 38 Hägersten
Sweden