NVC Coaching
NVC Coaching
Whether you long to listen to your needs better, manage emotional reactions, set healthy boundaries or be more genuine, coaching can help you see new possibilities for positive change. The aim of Nonviolent Communication (NVC) is to help us develop our capacity for interpersonal relationships; to get in touch with ourselves that can contribute to better relationships and co-operation in your home and professional life.
What is contact-making communication?
Nonviolent Communication (NVC) can be seen as a way of communicating in which the parties focus on establishing contact with each other. This contact can ultimately help to facilitate co-operation and enable joint solutions to be found to dilemmas and difficult situations.
The principles of Connective Communication aim to, and give us tools to, increase our awareness to discern observations, feelings, needs and desires in order to create good relationships instead of getting caught up in conflicts, demands, judgements and accusations.
Connective communication makes you aware of what is going on inside you and what is behind the sometimes difficult or painful behaviour of others. This allows you to understand what intention you are coming from when you communicate and understand why the other person is acting the way they are. Connecting with this realisation gives you more resources to deal with different situations.
Having studied and practised Connective Communication for many years, I have seen and experienced its transformative power in relationships - both professional and personal. Connective communication enables us to communicate and relate in a way that honours each other, our values and needs, increasing the chance of connection, understanding and peaceful and effective solutions.
NVC Coaching
Discover new ways of being!
Is there anything stopping you from realising your dreams?
A series of one to several sessions can support you and enrich your relationship with all aspects of life.
The needs may be to
~ strengthen self-confidence
~ creating work-life balance
~ transforming critical thoughts into clarity about your needs
~ reduce stress
~ learn to take more care of yourself
~ resolving conflicts
~ learn to say no and hear others' no
~ how do I give feedback?
~ to let grief take its place
~ experience flexibility in how they view situations
~ transforming enemy images you have of others
~ communicate authentically
~ making decisions and getting things done
Book coaching tailored to your needs
I help you sort through different dilemmas and make visible unconscious processes and patterns that cause problems in relationships with yourself and others. Together, we go through what you want to work on that holds you back. I use methods and tools for contact-building communication and adult development to meet your needs.
How is individual coaching for private individuals organised?
Register your interest for a free first meeting
Are you interested in coaching and want to book an unconditional meeting via Zoom to see how I can help you?
Email me via the contact form and we will find a time. The meeting is 30 minutes and free of charge.
Where does the coaching take place?
Coaching will initially take place via my account on Zoom, it can then also take place over the phone.
How do I make a booking?
You book a session by emailing me via the contact form. I will contact you for an appointment, confirm your booking and send you a Zoom link. You can choose from 30, 60 or 90 minute sessions.
Payment is made in advance via Swish: 123 310 88 67.
Booked appointments are binding, for cancellation see cancellation policy below.
How much does it cost?
30 minutes 600 SEK incl. VAT private individuals
60 minutes 1200 SEK incl. VAT private individuals
90 minutes 1800 SEK incl. VAT private individuals
I recommend 5-10 coaching sessions to see an effect over time.
How do I change/cancel my booking?
I have a 24 hour rescheduling and cancellation policy, you reschedule the appointment/off appointment by emailing me via the contact form.
Contact Kristiina
Kristiina Krank
Spikvägen 49, Hägersten
126 38 Hägersten
Sweden
Three Relationships
1. your relationship with yourself
We start with ourselves and transform critical and judgemental
thoughts to self-confidence and self-compassion.
You are inherently good.
2. your relationship with others
As we get more in touch with our authentic selves, our relationships change too. Together, we work to transform conflict into co-operation, distance into connection, and self-criticism into care.
You are part of the whole.
3. your relationship to meaning and purpose
Having a clear connection with your meaning and purpose is an important part of your wellbeing. With coaching, you gain more clarity about your own genuine self and the ability to act in a direction that gives you meaning.
You are making a difference.
Many indicate that they experience
after a few sessions:
~ Relief to be able to express things that weigh on them
~ Confidence to talk about difficulties
~ More joy after transforming self-critical thoughts
~ More clarity on how they want to make choices going forward
~ Transformed enemy images they have of others
~ More grounded and confident
~ Ability to care and compassion for themselves
